Last chance for the FREE 30 day Boot Camp trial that will run from November 10th (tomorrow) to December 1st.  The class is FREE for the first 30 days.  You can start at any time but once December 1st hits the deal is over.  The class times are Tuesday and Thursday at 6:00pm and Saturdays at 10:00am at The Lab Gym.

More fun action pics from Boot Camp:

NOW taking names for our waiting list in the evenings!

Tuesday and Thursday nights at 6pm and Saturday at 10:00am at The Lab Gym:

To register click here.

Here by popular demand The Lab gym is unleashing it’s acclaimed boot camp to the public.  Before
only appreciated by a few lucky and exclusive cleintele at The Lab.  Now EVERYONE can reap the
weight loss and muscle toning benefits that this program has to offer.

The Lab’s boot camp is a very unique blend of conditioning exercises utilizing the full body to burn
calories and push yourself to limits you never imagined all while obtaining INCREDIBLE RESULTS!

Have more fun than ever working out with a group and pushing each other to new heights.

-Classes provided Monday through Saturday to work with your schedule and lifestyle!

Try a FREE class and test it out on us before you commit to a full program by filling out our form
below and we will contact you as soon as possible!

Try the boot camp yourself with NO RISK with our 100% money back guarantee!!!!

To register click here.

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The Lab Gym was  in the St. Louis Post last week featuring a video on leg training progressions.  In these 2 videos we discuss progressions leading up to3 main leg movements the squat, romanian deadlift, and the lunge.  These short videos sequence how to progress from the basic stance and into the actual exercise (as they may be too much for some to handle at first…this is how we progress them at The Lab). St. Louis Post Leg Training Video (click below to watch): Guess what I am saying in this clip: a) “That fish was this big” b) “Chris’s head is this fat” c) “What do I do with my hands (Taladega Nights) Part 1 Part 2 Below see the “Polecat’s” also known as Scott and Terry Pohlman stick to their exercise routine as they practice their “suave squats” in every state along the way. So what is a suave squat? It’s better known as a “prisoner squat,” but we like to have fun at The Lab and dedicate our exercises to 80s pop stars! Also, See Christian Mendoza in his Halloween costume as The Lab Rat (aka: Verminator)… Enjoy this Majuscule!

Halloween Lab Rat contest winner Christian Mendoza Christian wins a FREE Lab Gym membership AND a job holding our sign outside the gym!

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Halloween, a holiday about death…hmmmm, not to be grim but have some fun with this…

How long will you live?

(Take this quiz to see what your expectancy is)

How will you look?
(Upload you picture into this site to age your photo and see just how)

Here was my result: Justin (Age 70)

How will you move, self reliant, assisted, with pain?  Will you suffer from disease or live with vigor and mobility?  Well, I don’t have anything for that.  But, how do you feel and move right now?  Chances are, if you don’t do anything about it it’s not going to be any better.  Give yourself excuses not live a healthy life or take action.

He’s 74.  Dr. Suggs can take him though….see below

Oldest marathoner ever: Age 94.

Happy Halloween!

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