St. Louis Missouri's
Best Fitness Secret
Justin Thacker
Owner, The Lab
Laser Weight Loss Program
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To Learn More About Our Laser Weight Loss Program!
Success Stories
Carl Hoffsten resuming his training 4 weeks into chemo and radiation therapy for brain cancer:
”This place is a paradise!”
“The premium membership has worked wonders for me to keep me in shape and motivated. I no longer have to worry about designing my own workouts or worry if I am performing the exercises correctly. Not to mention I am saving a TON of time, money, and frustration!“
“Training for the 2008 Olympic Weightlifting Team I was at college and had all sorts of distractions in the weight room. I missed the 2008 Olympic Games by 1 lift. 2012 will be different. Now that I am at home, and training at The Lab 2012 is in the bank!”
Clayton Health Experts Believe in The Life-Benefiting Magic Of Endorphins
Clayton health experts are aware of the full benefits of endorphins. If you are familiar with what endorphins are, you probably know that they can make you feel good when you exercise. But did you know that the benefit of endorphins extends into the rest of your life as well?
The Lab is a 24 HOUR, one stop health and fitness center. Staffed with dietitians, personal trainers, and certified strength and conditioning specialists you are GUARANTEED to reach your health and performance goals at The Lab. If you are interested in seeing how The Lab can help you achieve your individual goals, please contact us for a free consultation.
What's An Endorphin?
Whether you are familiar with endorphins or not, here's a simplified explanation of what an endorphin is. (A Clayton health expert could get into very scientific explanations here, but let's just focus on what you need to know…)
Endorphins are naturally occurring body chemicals, called "endogenous morphine." They are a neurotransmitter that has been studied since the 1970's (in an effort to understand the "runner's high" reported by runners and marathoners—that good time feeling runners get from their exercise).
Endorphins have properties similar to morphine, a widely known pain-killer. The effect of endorphins is similar to that of the pain-numbing effect of morphine. In this way, they act as pain-blockers that inhibit the sensation of pain and the intensity of it.
What Increases Endorphin Levels?
One of the best known (and studied) methods for increasing endorphin levels is exercise. Clayton health experts have learned that endorphin release is a natural occurrence when working out. Every time you work out, you increase your levels of endorphins and release endorphins into the bloodstream, setting you up for a number of physiological benefits.
How Do Increased Endorphins Help?
Endorphins block pain, but they also are linked to physical processes that improve mood. Endorphins help you feel more relaxed and happier in general.
Physiologically speaking endorphins:
- Slow respiration rates
- Decrease heart rate
- Dilate the eyes
- Move blood to the core of the body (closer to essential organs)
- Speed lymphatic process
Overall, the effects of these physiological changes result in:
- Improved digestion
- Pain relief
- More efficient waste/toxin removal
- Improved immune capabilities
- Improved mood
- Stress relief
- Appetite control
- Feelings of happiness and contentment
The short-term Clayton health effects of exercise-induced endorphins are improved mood and decreased stress levels, but the effects are also more lasting. Continued exercise helps repeatedly relieve stress, eases mood swings, and relieves conditions like seasonal depression (as well as the physical benefits of improved immunity and health).
For sure, there is a lot to gain by increasing endorphin release. Even if you have not found motivation for fitness, the effect of exercise and endorphins on mood may be enough of a reason to get started exercising now. Clayton health professionals can help you find a way to boost your endorphin levels with exercise. As humans, we have few natural means of mood and health control, and few that are as effective and beneficial as exercise-induced endorphins.
Don’t Wait Until It’s Too Late To Get Your Body Back!
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Success Stories
“I have lost over 133 pounds, I am no longer diabetic after 12 years, and have come off of 2 blood pressure medications. All of this happened inside of 8 months while working with Justin Thacker's nutrition and exercise programs. I have had to buy a new pair of pants every 2 weeks! Justin saved my life and I have so many new beginnings as I turn 51.”
“Exercise has always been such a huge part of my life. I have been a runner for years. Once I started working with Justin 1-on-1. I achieved things I never thought possible at my age! On my 75th birthday I did 80 pushups!!!
*That’s not all folks: Donald also has done these amazing feats: Squatted 225 for 15 reps, leg pressed 550 for 15 reps, and dips with 90 pounds attached to his body. All at age 75 and a bodyweight of only 150 pounds...absolutely incredible!
“I have been working with Justin for about 6 years. In the first 7 months of training he helped me lose over 60 pounds and now I am hard as a rock. I never knew how much muscle I was hiding!”
“We have been training together with a trainer for years but once we started training with Justin we found out just what we were missing. Every workout is a fresh new challenge!”