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Justin Thacker
Owner, The Lab

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Success Stories


Carl Hoffsten resuming his training 4 weeks into chemo and radiation therapy for brain cancer:

”This place is a paradise!”

Carl Hoffsten, Contractor, RIP 2008, St. Louis



“The premium membership has worked wonders for me to keep me in shape and motivated. I no longer have to worry about designing my own workouts or worry if I am performing the exercises correctly. Not to mention I am saving a TON of time, money, and frustration!“

Gerhardt Gern, Waiter, St. Louis



“Training for the 2008 Olympic Weightlifting Team I was at college and had all sorts of distractions in the weight room. I missed the 2008 Olympic Games by 1 lift. 2012 will be different. Now that I am at home, and training at The Lab 2012 is in the bank!”
Jeff Wittmer, National Champion and Olympic Hopeful-Weightlifting, St. Louis


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Health Clubs in Clayton Help You Make The Most Of Your Valuable Fitness Time

Health clubs in Clayton help you save time! Time is one of the biggest reasons people do not exercise or do not fulfill their fitness goals; so it stands to reason that if you've made the time for fitness you'll want to get as much out of it as you possibly can. What are some ways you can maximize fitness time? Read on and find out!

The Lab is a 24 HOUR, one stop health and fitness center. Staffed with dietitians, personal trainers, and certified strength and conditioning specialists you are GUARANTEED to reach your health and performance goals at The Lab. If you are interested in seeing how The Lab can help you achieve your individual goals, please contact us for a free consultation.

How to Maximize Fitness Time And Maximize Results

People exercise at health clubs in Clayton for different reasons and with different results in mind. One of the ways you can maximize fitness time is to understand what you are after (so that you can work to develop an effective fitness plan—best done with the help of a personal trainer). To do this:

  • Write fitness goals down
  • Have a larger goal in mind, but start off by committing to smaller, more achievable, and quickly reached goals (if you haven't a clue as to what is achievable, again, a personal trainer will)
  • Be clear about why you want to be fit so you can remind yourself as needed

Of course, the best laid plans are no good without the time for following through, so as you plan your new fit lifestyle schedule time for fitness—that will make fitness a priority in your life and also encourage you to make the best use of that time. Scheduling time to visit the health clubs in Clayton, will help you keep this in mind!

Now that you have the time and a goal, get support from the health clubs in Clayton.

  • Try to get a workout partner with similar goals
  • Enlist the help of a personal trainer for education and support
  • Share your list of reasons and goals with your trainer and your partner

Goals and support are checked; now see to the rest of it.

  • Fuel your fitness plan by also committing to a good diet plan. Much fitness time is wasted when energy wanes and results become sluggish. Often this happens for no other reason than that the body is weak from poor nutrition and lack of sleep. Rest well, eat well, and make the most of every fitness effort. Who can teach you about good eating for fitness energy? You guessed it, your personal trainer.
  • Stay hydrated (drink water!)—again, it's about the things the body needs to function optimally.
  • During your workouts, make sure to leave time for warming up and cooling down. This prepares the body to maximize fitness efforts, and also reduces strain and injury, keeping you safe and injury-free so that you can utilize that precious work out time.
  • Mix up your routine—cross training is a good idea. You'll stay more motivated and get better overall results with cross training than you will with constant repetition. A personal trainer can help you choose compatible exercises and activities and teach you how to do each safely and effectively. Many health clubs in Clayton offer personal training and this is definitely a service that we recommend.

By now no doubt you've noticed a trend along with each suggestion. Yes, a personal trainer is one of the best ways to maximize fitness time. The health clubs in Clayton acknowledge this. Personal trainers are skilled at developing personalized, targeted fitness plans that can be accomplished given the constraints on your time and energy. When you combine the tips above with the skill and expertise of a good personal trainer, you've truly made the most of your fitness time that you possibly could have.

Don’t Wait Until It’s Too Late To Get Your Body Back!
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(a $150 value!)

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