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Justin Thacker
Owner, The Lab

Laser Weight Loss Program

St. Louis Personal Training
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Success Stories


Carl Hoffsten resuming his training 4 weeks into chemo and radiation therapy for brain cancer:

”This place is a paradise!”

Carl Hoffsten, Contractor, RIP 2008, St. Louis



“The premium membership has worked wonders for me to keep me in shape and motivated. I no longer have to worry about designing my own workouts or worry if I am performing the exercises correctly. Not to mention I am saving a TON of time, money, and frustration!“

Gerhardt Gern, Waiter, St. Louis



“Training for the 2008 Olympic Weightlifting Team I was at college and had all sorts of distractions in the weight room. I missed the 2008 Olympic Games by 1 lift. 2012 will be different. Now that I am at home, and training at The Lab 2012 is in the bank!”
Jeff Wittmer, National Champion and Olympic Hopeful-Weightlifting, St. Louis


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New Year, New You:
Pro's & Con's Of New Year's Fitness Goals At Saint Louis Health Clubs

New Year's is prime-time for increased enrollment at Saint Louis health clubs and fitness centers as people re-commit to weight loss and fitness; though well-intended, New Year's fitness goals are not always advantageous, particularly if they are planned with the wrong motivation or goals in mind. Learn how to maximize New Year's fitness goals to create a truly achievable health and fitness plan.

The Lab is a 24 HOUR, one stop health and fitness center. Staffed with dietitians, personal trainers, and certified strength and conditioning specialists you are GUARANTEED to reach your health and performance goals at The Lab. If you are interested in seeing how The Lab can help you achieve your individual goals, please contact us for a free consultation.

Starting Fitness Anew

New Year's is a good time for weight loss and fitness planning in that the time of year is recognized as the time for fresh starts, and joining any of the Saint Louis health clubs is usually the first step. Often we find ourselves reflective, taking stock of both the inner and outer aspects of life that we would like to focus on. This inner reflection can easily be translated into fitness motivation, since both mental and physical fitness are both key to overall healthy living.

After the hectic holidays have passed, many people are ready for a new beginning, and charged to pursue a new interest. Harnessing this power can be very beneficial to starting a new fitness program as long as it is done in an effective and lasting way.

It's Always Time For Fitness

Although New Year's is the time of year that people often target for setting new fitness goals and joining Saint Louis health clubs, there is a certain danger associated with tying fitness efforts exclusively to the day. There is a tendency to want to achieve your New Year's fitness resolution quickly to be able to check it off the list of improvements. Sometimes, though, the result is that a true commitment to total fitness and living well is not made, and we allow ourselves to fall victim to the cliché of failed New Year's resolutions.

Really achieving a New Year's resolution fitness goal requires that you recognize the effort as a whole-life commitment, not just something you add to a list of New Year's goals because you should. Becoming one of the many who enroll in Saint Louis health clubs around New Year’s is only the first step towards fitness.

Common Fitness Resolution Mistakes

The reasons people fail at achieving New Year's fitness resolutions are fairly common. Below are some of the common reasons fitness goals are not reached.

  • Too much focus is placed on short-term goals of a month or a year
  • Setbacks are viewed as end-all failures
  • Fast-action fitness plans are too restrictive and not sustainable
  • Whole lifestyle changes are not effected
  • The right motivation is not utilized (fitness and nutrition for healthy long life)
  • Goals are not clear and written
  • Support of family and professionals is not enlisted

New Year's is a wonderful time to commit to a better way of living, but to effect that change the commitment must be recognized as something more far-reaching. Health and fitness is a goal for life that can be pursued regardless of the date on the calendar and is not just a goal to be undertaken for a year. Although joining one of the Saint Louis health clubs is the first start, maintaining that membership and using it to the full effect is the most vital step. A personal trainer can help create a lifelong commitment to fitness so that you reap the greatest reward—a long and healthy, fit life.

Don’t Wait Until It’s Too Late To Get Your Body Back!
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