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Justin Thacker
Owner, The Lab
Laser Weight Loss Program
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Success Stories
Carl Hoffsten resuming his training 4 weeks into chemo and radiation therapy for brain cancer:
”This place is a paradise!”
“The premium membership has worked wonders for me to keep me in shape and motivated. I no longer have to worry about designing my own workouts or worry if I am performing the exercises correctly. Not to mention I am saving a TON of time, money, and frustration!“
“Training for the 2008 Olympic Weightlifting Team I was at college and had all sorts of distractions in the weight room. I missed the 2008 Olympic Games by 1 lift. 2012 will be different. Now that I am at home, and training at The Lab 2012 is in the bank!”
St Louis Fitness Articles: Care Free Casserole
What a delicious way to eat your veggies. This colorful dish is perfect for a healthy breakfast or a light dinner. Servings: 4
Here's what you need...
* 1 medium zucchini, halved lengthwise and sliced
* 1/4 cup sweet onion, chopped
* 1 12 oz bag Birds Eye Steamfresh frozen broccoli
* 1 15oz jar Mezzetta Marinated Sweet Yellow & Red Roasted
Peppers
* 1/4 cup 2% milk reduced fat shredded cheddar cheese
* 8 egg whites
* 2 tablespoons nonfat milk
* 8 Calamata Olives, chopped
* Dash of salt and pepper
* Cherry tomatoes to garnish (optional)
Instructions
* Preheat the oven to 350. Coat a small saucepan with light
cooking spray and sauté the zucchini and onion over medium heat until
tender. Microwave the frozen broccoli according to the instructions on
the package.
* Coat an 8inch square pan with light cooking spray. Line the bottom of
the pan with the roasted peppers. Spread the zucchini and onion mixture
and broccoli over the peppers. Sprinkle the cheese over the vegetables.
* In a medium bowl combine egg whites, milk, olives, salt and pepper.
Pour the egg mixture evenly over the vegetables. Bake for 15 to 20
minutes or until the eggs have set. Garnish with cherry tomatoes.
Nutritional Analysis: One serving equals: 154 calories, 3.8g fat, 15.2g carbohydrate, and 11g protein.
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Success Stories
“I have lost over 133 pounds, I am no longer diabetic after 12 years, and have come off of 2 blood pressure medications. All of this happened inside of 8 months while working with Justin Thacker's nutrition and exercise programs. I have had to buy a new pair of pants every 2 weeks! Justin saved my life and I have so many new beginnings as I turn 51.”
“Exercise has always been such a huge part of my life. I have been a runner for years. Once I started working with Justin 1-on-1. I achieved things I never thought possible at my age! On my 75th birthday I did 80 pushups!!!
*That’s not all folks: Donald also has done these amazing feats: Squatted 225 for 15 reps, leg pressed 550 for 15 reps, and dips with 90 pounds attached to his body. All at age 75 and a bodyweight of only 150 pounds...absolutely incredible!
“I have been working with Justin for about 6 years. In the first 7 months of training he helped me lose over 60 pounds and now I am hard as a rock. I never knew how much muscle I was hiding!”
“We have been training together with a trainer for years but once we started training with Justin we found out just what we were missing. Every workout is a fresh new challenge!”