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St. Louis Missouri's
Best Fitness Secret
Justin Thacker
Owner, The Lab


Laser Weight Loss Program

St. Louis Personal Training
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Success Stories


Carl Hoffsten resuming his training 4 weeks into chemo and radiation therapy for brain cancer:

”This place is a paradise!”

Carl Hoffsten, Contractor, RIP 2008, St. Louis




“The premium membership has worked wonders for me to keep me in shape and motivated. I no longer have to worry about designing my own workouts or worry if I am performing the exercises correctly. Not to mention I am saving a TON of time, money, and frustration!“

Gerhardt Gern, Waiter, St. Louis




“Training for the 2008 Olympic Weightlifting Team I was at college and had all sorts of distractions in the weight room. I missed the 2008 Olympic Games by 1 lift. 2012 will be different. Now that I am at home, and training at The Lab 2012 is in the bank!”
Jeff Wittmer, National Champion and Olympic Hopeful-Weightlifting, St. Louis


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St Louis Fitness Articles:
The "Excellence through
Exercise Foundation"

excellence-imageRecently, I had the opportunity to meet some amazing folks in California at a fitness conference. One gentlemen I met was Mike Seril. Mike was voted the nations 2007 trainer of the year! When speaking with Mike you can feel is charisma and excitement to help people and most of all children get in shape. Mike developed an awesome foundation called, “Excellence Through Exercise.” A community program which develops exercise and health programs to combat obesity and promote health in our nations children. It
just so happens that not only is Mike a tremendous leader in the fitness industry but he is also pretty darn smart! His committee appointed me as a board member for his foundation!

Our main mission for this foundation is to improve the physical education programs at each elementary school, starting with schools in the local community and working our way toward a national presence. We plan to accomplish our goals by implementing our Operation Fit and Healthy Kids program, which will provide knowledge and practical skills of exercise to the teachers. This knowledge can positively impact their students, the parents and the community to shed light on exercise as medicine. We will also
implement our Project Playground Makeover. This program will include purchasing new fitness and playground equipment (such as hula hoops, jumps ropes and medicine balls) and improving the schools’ playground and fitness areas (monkey bars, swings, blacktop, etc.). Our board of directors are prominent community figures that will ensure the success of the foundation. With your donation we will better the future health of children in our community. The Excellence Through Exercise Foundation greatly appreciates any and all donations as we work toward improving the health and fitness of children in ourcommunity.

To learn more or most importantly DONATE to this one of a kind program please go here: http://www.excellencethroughexercise.org/index.html

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Success Stories


“I have lost over 133 pounds, I am no longer diabetic after 12 years, and have come off of 2 blood pressure medications. All of this happened inside of 8 months while working with Justin Thacker's nutrition and exercise programs. I have had to buy a new pair of pants every 2 weeks! Justin saved my life and I have so many new beginnings as I turn 51.”

Michael Marker, Lawyer, St. Louis (Lab Rat of The Year, 2006 & 2007)




“Exercise has always been such a huge part of my life. I have been a runner for years. Once I started working with Justin 1-on-1. I achieved things I never thought possible at my age! On my 75th birthday I did 80 pushups!!!

*That’s not all folks: Donald also has done these amazing feats: Squatted 225 for 15 reps, leg pressed 550 for 15 reps, and dips with 90 pounds attached to his body. All at age 75 and a bodyweight of only 150 pounds...absolutely incredible!

Dr. Donald Suggs, Publisher/Owner of St. Louis American Newspaper, St. Louis (also, Lab Rat of the Year in 2008!)




“I have been working with Justin for about 6 years. In the first 7 months of training he helped me lose over 60 pounds and now I am hard as a rock. I never knew how much muscle I was hiding!”

Craig Jackson, Marketing Buff, St. Louis




“We have been training together with a trainer for years but once we started training with Justin we found out just what we were missing. Every workout is a fresh new challenge!”

John Sandberg and Celeste Vossmeyer, lawyers with Sandberg Phoenix and Von Gontard, St. Louis
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