St. Louis Missouri's
Best Fitness Secret
Justin Thacker
Owner, The Lab
Laser Weight Loss Program
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To Learn More About Our Laser Weight Loss Program!
Success Stories
Carl Hoffsten resuming his training 4 weeks into chemo and radiation therapy for brain cancer:
”This place is a paradise!”
“The premium membership has worked wonders for me to keep me in shape and motivated. I no longer have to worry about designing my own workouts or worry if I am performing the exercises correctly. Not to mention I am saving a TON of time, money, and frustration!“
“Training for the 2008 Olympic Weightlifting Team I was at college and had all sorts of distractions in the weight room. I missed the 2008 Olympic Games by 1 lift. 2012 will be different. Now that I am at home, and training at The Lab 2012 is in the bank!”
St Louis Fitness Articles: Flax Meal Protein Cakes
Who
doesn't love pancakes? Here's a recipe that you can enjoy guilt free.
These pancakes are packed with protein and contain omega-3 fatty acid
from the flax meal. Omega-3 fatty acids are not manufactured naturally
in your body, and thus must come from your diet as they are essential
for growth and development. Servings: 2
Here's what you need...
• 1 egg and 2 egg whites
• 2/3 cup nonfat cottage cheese
• 1/2 cup whole grain cornmeal
• 2 tablespoon whole wheat flour
• 1 teaspoon baking powder
• 1 tablespoon sugar
• 1/3 cup nonfat milk
• 2 tablespoon flax meal
• 1 teaspoon grated lemon peel
• Sliced banana *optional*
1. Place all ingredients in a blender and blend until smooth.
2. Bake on a 350-degree griddle lightly greased with cooking spray. Serve with sliced banana.
Nutritional Analysis: One serving equals: 264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.
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The Lab!
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Success Stories
“I have lost over 133 pounds, I am no longer diabetic after 12 years, and have come off of 2 blood pressure medications. All of this happened inside of 8 months while working with Justin Thacker's nutrition and exercise programs. I have had to buy a new pair of pants every 2 weeks! Justin saved my life and I have so many new beginnings as I turn 51.”
“Exercise has always been such a huge part of my life. I have been a runner for years. Once I started working with Justin 1-on-1. I achieved things I never thought possible at my age! On my 75th birthday I did 80 pushups!!!
*That’s not all folks: Donald also has done these amazing feats: Squatted 225 for 15 reps, leg pressed 550 for 15 reps, and dips with 90 pounds attached to his body. All at age 75 and a bodyweight of only 150 pounds...absolutely incredible!
“I have been working with Justin for about 6 years. In the first 7 months of training he helped me lose over 60 pounds and now I am hard as a rock. I never knew how much muscle I was hiding!”
“We have been training together with a trainer for years but once we started training with Justin we found out just what we were missing. Every workout is a fresh new challenge!”