St. Louis Missouri's
Best Fitness Secret
Justin Thacker
Owner, The Lab
Laser Weight Loss Program
Click Here
To Learn More About Our Laser Weight Loss Program!
Success Stories
Carl Hoffsten resuming his training 4 weeks into chemo and radiation therapy for brain cancer:
”This place is a paradise!”
“The premium membership has worked wonders for me to keep me in shape and motivated. I no longer have to worry about designing my own workouts or worry if I am performing the exercises correctly. Not to mention I am saving a TON of time, money, and frustration!“
“Training for the 2008 Olympic Weightlifting Team I was at college and had all sorts of distractions in the weight room. I missed the 2008 Olympic Games by 1 lift. 2012 will be different. Now that I am at home, and training at The Lab 2012 is in the bank!”
St Louis Fitness Articles: Chocolate-Berry Parfaits
Everyone is entitled to have a sweet tooth-this
recipe will fulfill your craving while maintaining
your waistline.
Servings: 2
Here's what you need...
• 1.4oz package fat-free, sugar-free chocolate flavored pudding mix
• 1 cup nonfat milk
• 3/4 cup nonfat cottage cheese
• 1/2 cup nonfat plain yogurt
• 4 fresh strawberries, sliced
• 1 packet Sweet 'n Low
Instructions
1. Whisk together the chocolate pudding mix and nonfat milk
until smooth. In another bowl, whisk together the cottage cheese,
yogurt and
sugar substitute.
2. Layer pudding, cottage cheese mixture and sliced strawberries to create 3 layers in 2 glasses.
Nutritional Analysis: One serving equals: 156 calories, 0g fat, 18g carbohydrate, and 23g protein.
Don’t Wait Until It’s Too Late To Get Your Body Back!
Register Now For Complimentary Consultation With
The Lab!
(a $150 value!)
Free Consult!
Click Here
For Your FREE
Consultation!
(a $150 value)
Success Stories
“I have lost over 133 pounds, I am no longer diabetic after 12 years, and have come off of 2 blood pressure medications. All of this happened inside of 8 months while working with Justin Thacker's nutrition and exercise programs. I have had to buy a new pair of pants every 2 weeks! Justin saved my life and I have so many new beginnings as I turn 51.”
“Exercise has always been such a huge part of my life. I have been a runner for years. Once I started working with Justin 1-on-1. I achieved things I never thought possible at my age! On my 75th birthday I did 80 pushups!!!
*That’s not all folks: Donald also has done these amazing feats: Squatted 225 for 15 reps, leg pressed 550 for 15 reps, and dips with 90 pounds attached to his body. All at age 75 and a bodyweight of only 150 pounds...absolutely incredible!
“I have been working with Justin for about 6 years. In the first 7 months of training he helped me lose over 60 pounds and now I am hard as a rock. I never knew how much muscle I was hiding!”
“We have been training together with a trainer for years but once we started training with Justin we found out just what we were missing. Every workout is a fresh new challenge!”