St. Louis Missouri's
Best Fitness Secret
Justin Thacker
Owner, The Lab
Laser Weight Loss Program
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To Learn More About Our Laser Weight Loss Program!
Success Stories
Carl Hoffsten resuming his training 4 weeks into chemo and radiation therapy for brain cancer:
”This place is a paradise!”
“The premium membership has worked wonders for me to keep me in shape and motivated. I no longer have to worry about designing my own workouts or worry if I am performing the exercises correctly. Not to mention I am saving a TON of time, money, and frustration!“
“Training for the 2008 Olympic Weightlifting Team I was at college and had all sorts of distractions in the weight room. I missed the 2008 Olympic Games by 1 lift. 2012 will be different. Now that I am at home, and training at The Lab 2012 is in the bank!”
St Louis Fitness Articles:
Rasberry Chicken Salad
This chicken salad really packs a punch. The dressing is a bit tangy, and the tender chicken slices have a fruity flavor. All in all this meal is a winner for lunch or dinner. Best of all it is ready in a snap.
Yields: 4 servings
Ingredients
o 1 cup 100%raspberry spreadable fruit
o 1/3 cup raspberry vinegar
o 4 boneless skinless chicken breasts (4 ounces each)
o 8 cups torn mixed salad greens
o 1 small red onion thinly sliced
o 24 fresh raspberries
Instructions
1. In a small bowl, combine spreadable fruit and vinegar; set
aside 3/4 cup for dressing.
2. Broil chicken 4 in. from heat for 5-7 minutes on each side or until
juices run clear, basting occasionally with remaining raspberry
mixture. Cool for 10 minutes.
3. Meanwhile, arrange greens and onion on salad plates. Slice chicken;
place over greens. Drizzle with reserve dressing. Garnish with
raspberries.
Nutritional Analysis:
One serving (2 cups greens with 1 chicken breast half and 3 tablespoons
dressing) equals 320 calories, 3g fat, 48g carbohydrate, and 25g
protein.
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Success Stories
“I have lost over 133 pounds, I am no longer diabetic after 12 years, and have come off of 2 blood pressure medications. All of this happened inside of 8 months while working with Justin Thacker's nutrition and exercise programs. I have had to buy a new pair of pants every 2 weeks! Justin saved my life and I have so many new beginnings as I turn 51.”
“Exercise has always been such a huge part of my life. I have been a runner for years. Once I started working with Justin 1-on-1. I achieved things I never thought possible at my age! On my 75th birthday I did 80 pushups!!!
*That’s not all folks: Donald also has done these amazing feats: Squatted 225 for 15 reps, leg pressed 550 for 15 reps, and dips with 90 pounds attached to his body. All at age 75 and a bodyweight of only 150 pounds...absolutely incredible!
“I have been working with Justin for about 6 years. In the first 7 months of training he helped me lose over 60 pounds and now I am hard as a rock. I never knew how much muscle I was hiding!”
“We have been training together with a trainer for years but once we started training with Justin we found out just what we were missing. Every workout is a fresh new challenge!”