St. Louis Missouri's
Best Fitness Secret
Justin Thacker
Owner, The Lab
Laser Weight Loss Program
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Success Stories
Carl Hoffsten resuming his training 4 weeks into chemo and radiation therapy for brain cancer:
”This place is a paradise!”
“The premium membership has worked wonders for me to keep me in shape and motivated. I no longer have to worry about designing my own workouts or worry if I am performing the exercises correctly. Not to mention I am saving a TON of time, money, and frustration!“
“Training for the 2008 Olympic Weightlifting Team I was at college and had all sorts of distractions in the weight room. I missed the 2008 Olympic Games by 1 lift. 2012 will be different. Now that I am at home, and training at The Lab 2012 is in the bank!”
How A St. Louis Fitness Club Expert Can Help When You’ve Hit a Fitness Plateau
Hitting a fitness plateau after months of hitting a St. Louis fitness club is frustrating and demoralizing. It’s no wonder many people abandon their fitness routines when this happens, as it’s easy to feel like you’ve hit a wall that you just can’t get around or over. If you’ve recently hit a plateau, take heart; it is possible to push through by using a little creative thinking and getting help from our St. Louis fitness club personal trainers. In this article, we’ll learn more about fitness plateaus, what our St. Louis fitness club personal trainers can do to help you push through them to continue on the path of reaching your fitness goals.
The Lab is a 24 HOUR, one stop health and fitness center. Staffed with dietitians, personal trainers, and certified strength and conditioning specialists you are GUARANTEED to reach your health and performance goals at The Lab. If you are interested in seeing how The Lab can help you achieve your individual goals, please contact us for a free consultation.
What is a fitness plateau?
You’ve been working out for months with a specific goal in mind, whether it’s to lose weight or become a better athlete. Suddenly, you notice that your progress has come to a standstill. The numbers on the scale aren’t moving, or you can’t seem to cut anymore time off your running mile, or your weight lifting is stuck at a certain limit. For those that have changed all their bad habits for good ones and are committed to improving their lifestyle, this sudden halt in progress, called a fitness plateau, can be best described as frustrating.
Fitness plateaus often occur thanks to repetition in the work out routine. Our bodies are incredibly efficient machines and are able to adapt to any kind of work that we give it. When we give it the same tasks to perform over and over again, the body adapts to the level of work and becomes more proficient. Once the body gets to its optimal efficiency in performing these tasks, it requires less energy and consequently burn less calories, putting a stop to our progress.
Subtle changes make the difference
In order to push through the plateau, some changes have to be made, but they don’t have to turn your whole fitness routine upside down. We’ve learned that the body has adapted to the level of fitness, so it is using less energy and burning less calories. That means that we either need to lower the number of calories or step up the level of exercise. In most cases, the number of calories should not need to be lowered. It is tempting to drop one hundred of more calories from your daily intake, but lowering the calorie intake below what your body needs to work at its optimum efficiency is dangerous and could lead to health problems.
Instead, most people should seek the help of a St. Louis fitness club expert and change their fitness routines, even if it’s only in small ways. Those losing weight may need to change the disciplines or exercises they’ve been doing, while weight lifters can change the amount of time that they rest between sets or the number of sets they do during a work out.
Get the help you need
If you feel like you’ve hit a wall and just don’t know how to get around it, consider hiring a personal trainer at our St. Louis fitness club to help you get to the other side. A St. Louis fitness club expert can evaluate your current fitness program and revise it in order to help you get over the hump. Sometimes all we need is another person’s point of view to help us push through and think of ways to vary the fitness routine that we hadn’t though of ourselves, and the best choice is a professional that can make sure you make safe changes that will put you back on the path of reaching your goal.
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Success Stories
“I have lost over 133 pounds, I am no longer diabetic after 12 years, and have come off of 2 blood pressure medications. All of this happened inside of 8 months while working with Justin Thacker's nutrition and exercise programs. I have had to buy a new pair of pants every 2 weeks! Justin saved my life and I have so many new beginnings as I turn 51.”
“Exercise has always been such a huge part of my life. I have been a runner for years. Once I started working with Justin 1-on-1. I achieved things I never thought possible at my age! On my 75th birthday I did 80 pushups!!!
*That’s not all folks: Donald also has done these amazing feats: Squatted 225 for 15 reps, leg pressed 550 for 15 reps, and dips with 90 pounds attached to his body. All at age 75 and a bodyweight of only 150 pounds...absolutely incredible!
“I have been working with Justin for about 6 years. In the first 7 months of training he helped me lose over 60 pounds and now I am hard as a rock. I never knew how much muscle I was hiding!”
“We have been training together with a trainer for years but once we started training with Justin we found out just what we were missing. Every workout is a fresh new challenge!”