St. Louis Missouri's
Best Fitness Secret
Justin Thacker
Owner, The Lab
Laser Weight Loss Program
Click Here
To Learn More About Our Laser Weight Loss Program!
Success Stories
Carl Hoffsten resuming his training 4 weeks into chemo and radiation therapy for brain cancer:
”This place is a paradise!”
“The premium membership has worked wonders for me to keep me in shape and motivated. I no longer have to worry about designing my own workouts or worry if I am performing the exercises correctly. Not to mention I am saving a TON of time, money, and frustration!“
“Training for the 2008 Olympic Weightlifting Team I was at college and had all sorts of distractions in the weight room. I missed the 2008 Olympic Games by 1 lift. 2012 will be different. Now that I am at home, and training at The Lab 2012 is in the bank!”
A St. Louis Personal Trainer Can Provide You With Personalized Attention
The name says it all. The role of a St. Louis personal trainer is to provide individual, personalized attention to each and every client; and it is that personalized attention that makes all the difference to your fitness success.
The Lab is a 24 HOUR, one stop health and fitness center. Staffed with dietitians, personal trainers, and certified strength and conditioning specialists you are GUARANTEED to reach your health and performance goals at The Lab. If you are interested in seeing how The Lab can help you achieve your individual goals, please contact us for a free consultation.
What Does A St. Louis Personal Trainer Do?
The personal trainer wears many hats. He or she is part nutritional counsel, part friend and confidant and support system, part motivational speaker, part fitness enthusiast, part exercise scientist, and part fitness expert. That's a lot to roll all into one person, but it is the labor of love of the personal trainer.
Practically, this means the St. Louis personal trainer provides services such as these for you as client:
- Education in regards to healthy living and eating
- Consultation for both nutrition and exercise or physical training
- Education as to proper exercise performance
- Evaluation of fitness goals
- Evaluation of past and present fitness activities
- Injury prevention and management
- Plan development for individual exercise and fitness programs
- Exercise supervision
- Motivational support
- Reassessment of goals and program
This list is really only the beginning of the services offered by a personal trainer. The services and benefits of working with a personal trainer are wide and varied, and to a very large extent they are dependent upon your own individual needs.
Why Put The Personal In Personal Trainer?
Regardless of the capacity the personal trainer serves for you, the key is that you are getting attention that is personal and individual.
Every person is different. Body type, size, and structure are different. People vary in strength, endurance, flexibility, and overall capability. People differ in regards to health. People have drastically different goals for fitness and physical performance. All of this adds up to one thing: everyone has a need for a different fitness plan.
In order to achieve the fitness goals you have in mind, or even to realize what those goals are, you need to learn many things. You need to know what your physical abilities are, you need to learn how you can safely reach those goals given extenuating personal circumstances, and you need to know how to best focus your fitness work. Unless you have a deep background in nutrition and exercise, you are not likely to have the knowledge base needed to make the best fitness decisions for you.
A St. Louis personal trainer on the other hand does. Personal trainers study fitness and the human body in-depth so that they can help you blend exercise science, health, and nutrition all into one package that fits right for you.
A St. Louis personal trainer is an excellent resource both as occasional consultant and as a regular fitness coach. Take advantage of the knowledge and personal service that a personal trainer brings so that you can be confident your fitness plan is safe, effective, and well-tuned to make you the healthiest you can be.
Don’t Wait Until It’s Too Late To Get Your Body Back!
Register Now For Complimentary Consultation With
The Lab!
(a $150 value!)
Free Consult!
Click Here
For Your FREE
Consultation!
(a $150 value)
Success Stories
“I have lost over 133 pounds, I am no longer diabetic after 12 years, and have come off of 2 blood pressure medications. All of this happened inside of 8 months while working with Justin Thacker's nutrition and exercise programs. I have had to buy a new pair of pants every 2 weeks! Justin saved my life and I have so many new beginnings as I turn 51.”
“Exercise has always been such a huge part of my life. I have been a runner for years. Once I started working with Justin 1-on-1. I achieved things I never thought possible at my age! On my 75th birthday I did 80 pushups!!!
*That’s not all folks: Donald also has done these amazing feats: Squatted 225 for 15 reps, leg pressed 550 for 15 reps, and dips with 90 pounds attached to his body. All at age 75 and a bodyweight of only 150 pounds...absolutely incredible!
“I have been working with Justin for about 6 years. In the first 7 months of training he helped me lose over 60 pounds and now I am hard as a rock. I never knew how much muscle I was hiding!”
“We have been training together with a trainer for years but once we started training with Justin we found out just what we were missing. Every workout is a fresh new challenge!”